Adaptarea unor obiceiuri sănătoase pot susține longevitatea și pot reduce riscul problemelor legate de vârstă, cum ar fi pierderea masei musculare și bolile cronice.
This article discusses the role of diet in healthy aging. Main Idea: By incorporating specific foods rich in certain nutrients, individuals can potentially slow down the aging process, improve their appearance, and reduce the risk of age-related health problems. The article highlights a molecule called NAD as being crucial for healthy aging and mentions five food sources, including onions, that are beneficial for boosting NAD levels.
